I had a lot of crap in my head yesterday. It's been there for a few days. I couldnt turn my brain off. I needed to clear my head before I said something stupid.
So after breakfast I headed out for a quick half hour walk. My plan was to walk to the airport and back.
It was wet and cold and windy. I was wearing jeans, my runners, a fleece and a raincoat. When I reached the airport my brain was still racing, I couldn't even make sense of my thoughts. So I kept walking along the dyke.
I kept walking. And walking. And walking. I walked all along the dyke, past the cranberry fields, past where the Fraser River meets the Pitt River, past the gun club, all the way to the Pitt River Bridge. Then I walked some more, along side Lougheed Highway and down Harris Road to home.
4 hours. About 20km. Did it clear my head? I think so. That or my brain was frozen and numb. But at least I could think straight.
I was so soaked that the dye in my jeans had turned my legs and my sneakers blue. Even after a soak in a warm tub last night and a shower this morning, my legs are still blue. But my mind is still quiet. Mission accomplished.









